15. Nov
1 Hang Clean + 1 Shoulders to Overhead
2 Hang Clean + 2 Shoulders to Overhead
3 Hang Clean + 3 Shoulders to Overhead
4 Hang Clean + 4 Shoulders to Overhead
*Find a max weight in 20 minutes
*If you drop the bar, the set doesn’t count.
then,
‘Annie’
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups