For 10 minutes:
Practice kicking up into a Handstand:
*using a partner assisting or wall with as much control as possible. Try not to let your feet crash. Once in balanced handstand position come down into standing position with as much control also.
Practice Planche Position:
Planche position being a very wrist flexed prone position, levering forwards over hands. Use bands under feet to balance weight distribution.
-Alternating DB Snatch 22.5/15KG