Thursday 19/4/18

In Partners, 1 person complete full round, partner to spot.

4 Sumo Deadlift (near 4RM weight)
8 Pistols (make hard- add weight, less assistance etc)
30 seconds back extended hold (off bench, partner holding feet)
*6 rounds each

Finish with
Partner 1) Max Banded Pull Downs
Partner 2- time dominant) 10 Plank leg split plate jumps
20 lateral plate jump overs
x 4 rounds each