18. Sep
Accessory Work
8 minutes:
30 seconds Wall sit (knee banded)
12m Monster walk (ankle banded)
10 Elevated Glute hamstring (knee banded)
Partner Workout:
300 Double Unders
100 Box Jumps 70/60cm
100 Goblet Squats
100 KB SDHP 32/24kg
300 Double Unders
*Share reps between partners