19. Dec
3 Minutes:
400m Row
Max Burpees to touch
3 Minutes:
30 Back Squats @ 3/4 Bodyweight
Max Burpees to touch
3 Minutes:
30 Toes To Bar
Max Burpees to touch
3 Minutes:
20 Cal Bike
Max Burpees to touch
3 Minutes:
30 Supine Ring Rows
Max Burpees to touch
*Rest 1 minute between each 3 minute amrap
*Score is total Burpees to touch