20. Dec
Sumo Deadlift
5-5-3-3
*Find your heavy 5 reps and repeat, find your heavy 3 reps and repeat.
Then,
Tabata rounds( 20 seconds work/10 seconds rest):
Walking Lunges (max distance), x8
Single Arm KB Clean 28/20kg (alternate each round), x8
Single Arm KB Front Squat 28/20kg, x8
Walking Lunges (max distance), x8