22. May
8 minutes to work with your best scaling option of a handstand.
Fundamentally we will be working on tight long body- creating ‘rigidity’.
Scaling Options:
1. Freestand
2. Handstand with partner spotting
3. Prone Bridge Hold
In groups of 3 complete for time:
DB Power Snatch 22.5/15kg
Med Ball Squats 20/15kg
Single DB Box Step Overs 22.5/15kg
*share reps