25. Jul
1)
‘Don’t drop the ball’
50-40-30-20-10 reps:
MB Squats 9/6kg
MB Walking Lunge 10m
15 minute cap
2)
3 Rounds for time:
20 Knees to Elbows
30 Russian Twists
10 minute cap
3)
1 Ball Slam 20/9kg
2 Burpees Box Jumps 60/50cm
x 15 rounds for time