Thursday 26/9/19

Accessory work:

10 Standing DB Arnold Press
15 each Prone lying A T Y Pulses
x 4

5 minutes: DB Man Maker 22.5/15kg
4 minutes: Single KB Front Rack Lunges 24/16kg
3 minutes: Triple Unders
2 minutes: Knees to Elbows
1 minute: Bike Calories