Thursday 27/6/19

3 x 10 minute segments:
10 minutes of shoulder stability:
5 Bottoms-up KB Shoulder Presses
10 Standing Banded Chest Press (each side)

4-3-2-1 Snatch Grip Deadlift.
*30 second Plank Hold after each set

10 minute amrap:
20 KB Swings 24/16kg
20 Squat and Throw 9/6kg

*with this workout you must go unbroken with both 20 reps, otherwise you have to start your set again.
*score is total completed unbroken rounds