Thursday 27/9/18

Gymnastics Skills and Stretches:

For 6 Minutes:
Practise Back Bridges
*Break this down into sets of quality max holds.

30 second German Hang, 30 seconds rest
30 second Front Roll/Rolling Squats, 30 second rest
x 3

2 minute Side Split Right Leg
2 minute Side Split Left Leg

Finish with:

5 x Bear complex @ 70% C&J
40m KB Walking Lunge 48/32kg
700m Run
40m KB Walking Lunge
5 x Bear Complex @ 70% C&J
For time