Thursday 27/07/17

Alternating through 3 rounds of each:

1. Complete as many rounds and reps as possible in 3 minutes:
   6 Duel KB Swing 24/16
   6 Burpee over KB’s
   Rest 2 minutes
2. Complete as many rounds and reps as possible in 3 minutes:
   40 m Shuttle Run
   8 Knees to Elbows
   Rest 2 minutesScaling options on WOD BOARD