27. Jun
In 30 minutes:
Partner 1:
400m Run
Partner 2:
1 Bar Muscle Up
5 Seated Straight Leg Raise
2 Bar Muscle Up
10 Seated Straight Leg Raise
3 Bar Muscle Up
15 Seated Straight Leg Raise
etc.
*Partner takes over workout load on return of run.
*Your goal is to get as many rounds complete as possible (more running) and highest repetition round inside the gym.