27. Sep
Alternating every 90 seconds x 12 rounds:
-6 Good Morning Squats
-4 Push Press
*building weight to a max for last 3 rounds of each
50 Situps to touch
20 Box Jumps 70/60cm
40 Situps
16 Box Jumps
30 Situps
12 Box Jumps
20 Situps
8 Box Jumps
10 Situps
4 Box Jumps
For Time