Thursday 3/1/19

14 Ring Dips
6 Weighted Lying Back Extensions
12 Ring Dips
6 Weighted Lying Back Extensions
10 Ring Dips (AHAP)
6 Weighted Lying Back Extensions
8 Ring Dips (AHAP)
6 Weighted Lying Back Extensions
6 Ring Dips (AHAP)
6 Weighted Lying Back Extensions
4 Ring Dips (AHAP)
6 Weighted Lying Back Extensions
2 Ring Dips (AHAP)
6 Weighted Lying Back Extensions

2 Minute Challenge: Max Burpees
Rest as needed
2 Minute Challenge: Max Bike Cals