02. Oct
Ring Dips
6-6-4-4-4
16 Rounds of Tabata (8 each), alternating coupled exercises:
-10m Burpee Shuttle Run
-Jumping Lunges
*rest 1 minute
-Knees to Elbows
-KB SDHP 24/16kg
*rest 1 minute
-Double Unders
-Hand Release Pushups