03. Apr
Every 2 minutes x 6:
1 Hang Snatch Pull
1 Hang Power Snatch
1 Hang Squat Snatch
**TECHNIQUE EMPHASIS, DON”T GO TO MAX!!
3 x 10 Good Morning
**Between each set complete 3 Wall Walks.
*And don’t max out your good mornings, you WILL hurt Saturday and too heavy can easily strain your back!