03. Jul
Split Jerks for 10 minutes
As recommended in previous weeks, work on a timing scheme e.g Every minute or every 2 minutes, 30 seconds practice 30 seconds rest, etc.
**ONLY add weight when technique is sound.
For time:
30 KB Burpee Deadlift 24/16kg
30 KB Thrusters
60m KB Farmers Carry
20 KB Burpee Deadlift 24/16kg
20 KB Thrusters
60m KB Farmers Carry
10 KB Burpee Deadlift 24/16kg
10 KB Thrusters
60m KB Farmers Carry