04. Jul
Chin-up
6-6-4-4-2-2
For 20 minutes cycle through:
5 Glute Ham Bridge (work up to heaviest in last 10 minutes)
2 Candle Stick Descents (work up to hardest hold in last 10 minutes)
30 Russian Twists (maintain strong back position, and use good weight)
7 calorie Bike/ 12 calorie Row between