05. Sep
20 Minute Amrap:
15 DB Burpees 22.5/15kg
10 Box Jump Over 70/60cm
1 x Heavy Snatch (round 1)
15 DB Burpees
10 Box Jump Over 70/60cm
2 x Heavy Snatch (round 2)
15 DB Burpees
10 Box Jump Over 70/60cm
3 x Heavy Snatch (round 3)
etc..
DB Burpee= Chest to floor between DB’s (deficit) when standing clean weight to shoulders and jump from floor