06. Dec
Todays workout is run as 3 x 15 minute time periods:
1. Deadlift 2RM Test
Find 2RM Deadlift in 15 minutes
2. Squat Endurance Test
Max rep bodyweight back squats
3. 10 minute max ‘rep round’ workout.
-2 Burpee Box Jump Overs 60/50cm
-1 Shuttle Run
-4 Burpee Box Jump Overs
-1 Shuttle Run
-6 Burpee Box Jump Overs
-etc..
*Burpee Box Jump Overs are box facing