Thursday 7/6/18

15 minutes max work:

5 minutes: Shuttle Run Burpee Box Jump Over @ 60/50cm
4 minutes: 1 Toes to Bar / 1 KB Swing (ascend by 1 rep each round)
3 minutes: DB Box Step Ups 22.5/15kg @ 60/50cm
2 minutes: Supine Ring Pullups
1 minute: Thrusters 50/35kg