07. Mar
Complete 10/8/6/4/2 reps for max total weight for both:
-Bench Press
-Pendlay Row
*Alternate Exercises.
*Work in a group to assist spotting bar for one another.
*No time component to this workout.
In Partners Complete:
1 minute work/ 1 minute rest x 8, alternating exercises each round:
-Rope Knees to Elbows
-Double Unders