Tuesday 01/08/17

Jason Santora
US Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents.

He is survived by his parents, Gary and Theresa; and sister, Gina.

1 Minute max reps of each:

  • Squat cleans 70/50kg
  • 12 m. shuttle sprints (6m forward + 6m backwards = 1 rep)
  • Deadlifts 110/75kg
  • Burpees
  • Jerks 70/50kg
  • Rest 1 minute

    3 rounds

    Scaling options on WOD board