07. Aug
20 Deadlifts @ 100/70kg
Run 200m
20 KB Swings @ 32/24kg
Run 200m
20 Overhead Squats @ 50/35kg
Run 200m
20 Burpees
Run 200m
20 CTB Pullups
Run 200m
20 Calorie Row
Run 200m
20 Squat Cleans @ 50/35kg
Run 200m
For Time
*Looks like a long one but you will mash through the reps pretty quick. Once the exercise is done you won’t see it again, good flowing workout start to finish.