Tuesday 10/9/19

‘CrossFit Total’

Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

Finish with 5 attempts at the ‘T Drill’ for fastest time.

Today we finish with a simple and direct test of agility using the ‘T-Drill’.

1.Starting behind the starting cone we run forward 5m touching the ‘middle’ cone,
2. then moving laterally either left or right, side stepping to the next 5m cone touching it,
3. then returning back past the ‘middle cone’ side stepping a further 5m distance to the other end of the “T’ shape,
4. returning back to the ‘middle cone for the final time before back pedalling past the start cone.

*Face forwards the entirety of the drill.
*Time starts and stops at the passing of the start line
*Post fastest time