10. Dec
3 x 10 minute segments
1. Row 50 calories for time
2. 10 minute AMRAP:
-Heavy 20m Farmers Carry
-5m Handstand Walk
-6 Box Jumps 70/60cm
3. 10-8-6-4-2 reps for quality, increasing weight:
Standing Barbell High Pull
Ring Dips
*only increase weight/intensity when comfortable