10. Sep
8 Bent Over Rope Rows
1 Tyre Drag 15m
Every 2 minutes x 7 Rounds
50 Double Unders
20 Box Jumps 60/50cm
40 Double Under
20 Box Jumps *add plate to box
30 Double Unders
20 Box Jumps *add plate
20 Double Unders
20 Box Jumps *add plate
10 Double Unders
20 Box Jumps *add plate