15. Jan
For Time
21-15-9
HSPU
Muscle-Ups
* its time to put the techniques that we have learnt from Friday and Mondays warm ups in to practice, try not to cherry pick. If you are unable to get muscle-ups use this opportunity to practice. That is the only way will progress.
Shneaky Burpee Challenge:
Complete as many burpees on to plate as possible in 5 minutes.