Tuesday 19/12/17

Every 90 secs x 12:

1. 3 Front Squats (building weight each round)
2. 5 Handstand Pushups

then,

Run 200m
21 Burpees
21 Ring Dips
Run 200m
15 Burpees
15 Ring Dips
Run 200m
9 Burpees
9 Ring Dips

For Time