21. Aug
Buy in 15 Thrusters @ 50/35kg
*2 rounds:
9 Deficit Pushups
9 Toes To Bar
18 Deadlift @ 80/55kg
*2 rounds:
7 Deficit Pushups
7 Toes To Bar
14 Deadlift @ 100/55kg
*2 rounds:
5 Deficit Pushups
5 Toes To Bar
10 Deadlift @ 120/85kg
Buy out 15 Thrusters 50/35kg
For time
*Use single bar for workout, changing your own weights.