Today workouts are partnered and unknown.
There are two workouts planned for each partner.
Partner 1 will be given a card with the first workout which details exercises and repetitions,
Partner 2 will be unknowingly completing the workout,
Partner 1 will call out exercises to partner 2 ‘on the go’/as the workout is being done,
Partner 2 will only be aware of exercise to complete but not aware of how many reps to complete, until they reach their last 5 reps will they be told.
Partners swap and complete unknown workout 2, and finish with the second workout each.
Today is a different structure, for a bit of fun, but also the challenge of not knowing whats to be done. Enjoy!