24. Jul
100 Mountain Climbers
continue into:
30 Double Unders
3 Medicine Ball Over Bar 20/9
3 High Knee Jump Overs
30 Double Unders
6 MB Over Bar
6 High Knee Jump Overs
30 Double Unders
9,12..continue this pattern until 21 complete
Bridge work:
Side/Pronated/Supinated
This week throwing in a Full Contact Twist
Watch Spiderman for a demo
Scaling options on WOD BOARD