25. Sep
AMRAP in 15 minutes:
10 Jumping Pullups
20 Deficit Pushups @ 2 plates/1 plate
30 Air Squats
Immediately into AMRAP in 10 minutes:
10 Overhead Squats 40/30kg
10 Supine Ring Rows
Immediately into AMRAP 5 minutes:
Burpee Bar Jump overs