Tuesday 29/1/19

3 x 10 minute parts

Part 1, 10 minute time limit:
Shoulder Press
2-2

Part 2, 10 minute cap in partners:
8 cal Bike
8 Ball Over Shoulder 40/30kg

Part 3, 10 Minute EMOM:
1. 50 Double Unders
2. 20 Wall Balls 9/6kg