28. Aug
Every 45 seconds:
Complete 3 of your hardest Handstand Pushups
x10
Run 400m
21 Thrusters 50/35kg
21 Supine Rope Row
Run 400m
15 Thrusters 50/35kg
15 Supine Rope Row
Run 400m
9 Thrusters 50/35kg
9 Supine Rope Row