03. Jul
Every 90 seconds complete your heaviest:
1. 3 Presses
2. 5 Romanian Deadlifts
x 5 (15minutes)
*Alternating exercises
*Log heaviest weight
Run 200m
21 DB Thrusters 22.5/15kg
Run 400m
15 DB Thrusters
Run 700m
9 DB Thrusters
For Time.
*Every break during your DB Thrusters = 10 DB Squat Cleans before you continue.