02. Sep
Accessory Work
2 minute each exercise, x 3 for quality:
-Single Leg glute-ham bridges, 1 minute each leg (add weight if necessary)
-Banded YTA scapular pulls
-Ring support L-Sit/ Bar L-Hang
Every minute on the minute x 20:
1: 20 Situps
2: 6 Ball Over Shoulder 40/30kg
3: 10 Ring Rows
4: 5 Power Snatch 60/40kg