03. Dec
[Continuous 26 minutes]
Share reps for a 14 minutes:
20 Cal Bike / 30 Cal Row
80 m Farmers Carry AHAP
16 Front Squats 70/50kg
Share reps for a 6 minutes:
Max Weighted D/B Bear Crawls 22.5/15kg
Share reps for a 6 minutes:
Max Knee to Elbows