Tuesday 4/9/18

3 Sumo Box Squats every minute x 12 minutes
*Work unto 90% intensity, focus on good movement, can increase weight during 12 rounds

In Partners:

1 Minute working at same time: complete as many outside hand Toes to Bar.

3 minutes alternating between:
Max Wall Balls 9/6kg
&
40m Farmers Carry

x 4 Rounds (16 minutes total)