06. Mar
This is a longer workout today-
In a team of 3 complete as many reps as possible of:
Calories on Bike
Pushups (palms open hand position for #3 option)
Behind Neck Push Jerk 50/35kg
16 minutes
2 minutes to swap then,
In a team of 3 complete as many reps as possible of:
Calories on Rower
Rope Climbs
16 minutes
*As a team configure your own rep scheme or timing cycle.