Tuesday 8/1/19

15 Minutes of leg work

-4 Front Squats @ 90% of 5RM (look back to Friday 14/12/18)
-then immediately into a 10 Calorie Row

*each set is to be done as quick as possible, then rest as needed between each set to maintain intensity.

4 Rounds For Time:
20 Single Knees to Elbows
100m KB Front Rack Carry 32/24kg