07. Nov
0-7 minutes:
2 Legless Rope Climbs
12 Box Jumps
1 lap Walking Lunge
7-14 minutes:
1 lap KB Waiters Walk 32kg
12 Ring Pushups
14-21 minutes:
25 Situp and Touch
6 Push Jerks @ 60/40kg
*workout will be split into 3 groups, max rounds and extra reps recorded