10. Jul
30 seconds work/10 second swap over (in partners):
-Anchored Bench Back Extended Hold
-Snatch Grip Stiff Legged Deadlift (work off plates to keep integrity of back)
-Handstand Hold (freestanding)
x4
*post weight for stiff legged deadlift
Finisher:
10-1 Reps for time:
-Power Clean @ 70/50kg
-Lateral Burpee over Bar