Wednesday 11/4/18

OTMEM x 6
*alternate exercises each round*
Rope Climb (hardest option)
9 Strict Handstand Pushups

OTMEM x 6
*alternate exercises each round*
40 Banded Pulldowns
10 Slam Ball Overhead Throw

OTMEM x 9
*work through an exercise per minute*
10 Supine Bar Pullups/Rows
10 cal Bike
1 Way Tyre Drag