31. Oct Maeda Fitzgerald Uncategorized Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile -For time DONT WORRY, WE HAVE ALTERNATIVES! *Partitian Reps -Run 1 mile 30 minute time cap: 20 Pull Ups 40 Pushups 60 Squats Run 1 mile
