Wednesday 12/6/19

Every 90 seconds complete:
1 Thruster + 1 Push Jerk

*Find and log heaviest weight


In Partners: both complete full list one after another but only completing 1 round each for time (2 round between partners) for fastest combined time:

12/9 cal Bike or 18/15 cal Row
12 Box Jump Overs 60/50cm
9 Deadball Front Squats 40/30kg
6 Deadball Over Shoulder
30m Deadball Carry
*Swap with partner, then rest.

x2 with Bike,
x2 with Rower.

*Have two attempts at each variation.