12. Dec
In Partners
Complete as many rounds as possible in 20 mins
Of the following.
5 Deadlifts 100/70kg
10 T2B
* 1 Partner working at a time, a full round must be complete before alternating.
then,
EMOM x 12
You must complete
– 3 Power Cleans 60/40kg
– 2 Front Squats 60/40kg
– 1 Push Jerk 60/40kg
* All 6 reps are completed in 1 minute