Wednesday 15/8/18

Row 500m

21 Duel KB Clean and Press 20/12kg
21 Ring Support Leg Raise
50 Double Unders
15 Duel KB Clean and Press 20/12kg
15 Ring Support Leg Raise
50 Double Unders
9 Duel KB Clean and Press 20/12kg
9 Ring Support Leg Raise
50 Double Unders

30 Weighted Step Overs 60/50cm with 24/16kg

For time.