15. Jan Maeda Fitzgerald Uncategorized Run 400m 30 Single DB O/H Squats 22.5/15kg 60 Double Unders Run 400m 20 Single DB O/H Squats 25/17.5kg 60 Double Unders Run 400m 10 Single DB O/H Squats 30/20kg 60 Double Unders Run 400m
